How do I know if I need therapy?
You are suffering
You remember everything
You remember nothing
Your body is twisted
You open your mouth to speak and you turn inside out
You have forgotten what it feels like to sigh into your lover, emptying yourself out completely
You see that it’s snowing again
You have skinned knees
You are cupping water in your hands
You are small and alone
You aren’t sure if anyone has ever truly known you
Your chest comes up shallow when you breathe
You are ready to dig for bones
You are ready to hurl your small child body over your shoulder and carry them up the mountain to freedom
You are ready to become the smallest particles of yourself and be remade
You are ready to listen