How do I know if I need therapy?

You are suffering

You remember everything

You remember nothing

Your body is twisted

You open your mouth to speak and you turn inside out

You have forgotten what it feels like to sigh into your lover, emptying yourself out completely

You see that it’s snowing again

You have skinned knees

You are cupping water in your hands

You are small and alone

You aren’t sure if anyone has ever truly known you

Your chest comes up shallow when you breathe

You are ready to dig for bones

You are ready to hurl your small child body over your shoulder and carry them up the mountain to freedom

You are ready to become the smallest particles of yourself and be remade

You are ready to listen

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The cost of changing your life

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Trauma and Repetition